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ToggleIs Tomato Soup Better With Fresh or Canned Tomatoes?
Canned options offer convenience and consistent taste, but their magic lies in their consistent and concentrated flavor. When used in homemade soup, they create a richer and more flavorful result. Fresh tomatoes bring vibrant flavor but require more prep. Choose fresh when they are in season and you crave flavor. Otherwise, canned tomatoes are a great go-to for your tomato soup.
Pros and Cons of Fresh Tomatoes & Canned Tomatoes:
Both fresh and canned tomatoes have their pros and cons for making tomato soup:
Fresh Tomatoes:
Pros:
Fresher, brighter flavor, more control over-ripeness and acidity.
Cons:
More work to prepare (peeling, seeding), may not be available year-round or at peak quality depending on location.
Canned Tomatoes:
Pros:
Convenient, readily available, consistent flavor and quality. Look for San Marzano tomatoes for a sweeter, less acidic taste.
Cons:
It can have a slightly muted flavor compared to fresh.
Tips to help you to decide:
- Use fresh tomatoes if: They are in season and at peak ripeness, you don’t mind a little extra prep work, and you prioritize a bright, fresh flavor.
- Use canned tomatoes if: Convenience is key, fresh tomatoes aren’t great quality, or you prefer a consistent flavor profile.
Benefits of Tomato Soup.
- Tomato is one of the vegetables with the lowest calorie content, 100 grams provide only 18 calories. This is because most of its weight is water, that is, about 95% of its composition. It is the perfect food for any calorie-restricted diet.
- It stands out for its content of two organic acids: citric and malic, which are responsible for making it a very appetizing and digestive food.
- It is characterized by its high fiber and antioxidant content, which gives it great medicinal qualities. Its consumption is related to a great satiating effect and also accelerates the metabolism, thanks to this it is highly recommended to stimulate the loss of that.
- One of the great characteristics of tomatoes is their ability to stimulate the production of an amino acid called carnitine, which is directly related to the body’s ability to burn fat.
- It stands out for its content of vitamins A, C, and E, which are related to benefits to strengthen the immune system and prevent diseases.
- Their high content of lycopene, a carotenoid pigment with antioxidant effects responsible for their characteristic vibrant red color, gives them an important protective effect on heart health and brain function.
- Tomato is a vegetable with great diuretic potential, this is largely due to its water and potassium content. That is why it stimulates the elimination of fluids and toxins lodged in the body.
- Garlic is considered one of the foods with the greatest medicinal potential; analgesic, antioxidant, anti-inflammatory, and antifungal properties are attributed to it. At the same time, it is a good element to boost metabolism, strengthen the immune system, and protect cardiovascular health.
What are the best tomatoes for tomato soup?
Choose San Marzano, Roma, heirloom, canned whole, or fire-roasted tomatoes for the best taste in your homemade soup.
Here’s more about the best tomatoes for your homemade soup:
San Marzano Tomatoes:
Originally from Italy, San Marzano tomatoes are loved for their sweet taste and low acidity. They’re great for making smooth soup because they’re meaty with fewer seeds. If you can’t find fresh ones, look for canned San Marzano tomatoes.
Roma (Plum) Tomatoes:
Also known as plum tomatoes, Roma tomatoes are another good choice. They’re meaty with a strong tomato flavor and fewer seeds. They’re perfect for soup, especially when they’re fresh and in season.
Heirloom Tomatoes:
If you have ripe heirloom tomatoes, try using them. Heirlooms come in different colors and flavors, adding complexity to your soup. Mix different kinds for a unique taste.
Canned Whole Tomatoes:
High-quality canned whole tomatoes are dependable. Brands like Muir Glen or Cento offer excellent options. You can crush them by hand or blend them for a thicker soup.
Fire-Roasted Tomatoes:
Fire-roasted canned tomatoes are roasted over a flame, giving them a smoky flavor. They make your soup more flavorful and rich. Give them a try for a stronger taste experience.
Are fresh tomatoes better than canned?
Fresh tomatoes and canned tomatoes each have their merits. Fresh tomatoes offer vibrant flavor when in season, while canned tomatoes provide consistency year-round. It depends on your preference and the recipe.
Why use canned tomatoes instead of fresh?
- Canned tomatoes withstand heat better in cooking.
- They provide consistent flavor year-round.
- Canned tomatoes are rich in lycopene, an antioxidant.
Do fresh tomatoes taste better than canned?
Fresh tomatoes have a bright, natural taste, especially when ripe. Canned tomatoes, on the other hand, are processed at their peak and can be delicious in soups, sauces, and stews.
Which canned tomatoes are best for soup?
Choose whole, diced, crushed, or stewed tomatoes. San Marzano or Roma tomatoes work well.
Can you use fresh tomatoes in soup instead of canned?
If you’ve got tasty fresh tomatoes, they’re perfect for tomato soup. Just peel, seed, and chop them before adding them to your soup base.
Are canned tomatoes as healthy as fresh tomatoes?
- Both canned and fresh tomatoes are nutritious.
- Canned tomatoes have more bioavailable lycopene.
- BPA concerns in cans have been addressed
Quick Tomato Soup recipe with Canned Tomatoes.
Ingredients:
- 1 can (about 14-15 ounces) diced tomatoes
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cups vegetable or chicken broth
- Salt and pepper to taste
Instructions:
Cook Aromatics: Heat olive oil in a pot, add diced onion, and cook until soft.
Add Tomatoes: Pour in diced tomatoes with their juices, Now let it simmer for a few minutes.
Blend (Optional): Use a blender to make it smooth if desired.
Add Broth: Pour in broth, Stir, and bring the soup to a gentle boil.
Season: Add salt and pepper to taste.
Serve: Ladle into bowls and enjoy your quick tomato soup
This tomato soup is a classic, it is a warm dish, full of flavors and aromas. Best of all, it is made with only three ingredients: tomatoes, garlic, and ghee (clarified butter).
Ingredients:
- 500 grams of ripe tomatoes
- 3 garlic cloves
- 1 tablespoon ghee (clarified butter)
- Extras: Herbs, pepper and salt
Preparation mode:
- Wash the tomatoes well and remove the stems.
- Roast the tomatoes + 2 cloves of garlic, peeled and halved, the skin of the tomatoes should be burnt. “You can also boil them, although the flavor of the tamed tomato is delicious.”
- Finely chop a clove of garlic and set aside.
- Remove the tomatoes’ skin and add them to the blender with the garlic cloves to get a smooth tomato and garlic paste.
- In a soup saucepan, over medium heat, add the tablespoon of ghee and allow it to melt add the finely chopped garlic, and fry until golden. Add the tomato paste.
- Cook the tomato paste over low heat for 5 minutes and add water (approximately 500 ml), fresh herbs, pepper, and salt.
- Consume hot and on-demand, it is very low in calories.
3-ingredient tomato soup with fresh tomatoes and milk
Ingredients:
- 4-5 ripe tomatoes (about 1 pound)
- 1 tablespoon olive oil
- 1 cup whole milk (or any milk you like)
- Salt and pepper (to make it tasty)
Instructions:
Chop the Tomatoes: Wash and cut the tomatoes into pieces. You don’t need to take off the skin.
Cook the Tomatoes: Heat olive oil in a pan. Add the chopped tomatoes and cook for 15-20 minutes until they soften and release their juices.
Add Milk and Flavor: Pour in a cup of milk and add some salt and pepper to make it yummy. Let it boil, then turn down the heat and cook for 5 more minutes.
Blend It: Use a blender to make the soup smooth.
Taste and Serve: Try to see if it needs more salt or pepper. Serve it hot with a bit of olive oil on top, or some herbs if you like. You can also have some bread to dip in it. Enjoy your tomato soup
3-ingredient tomato soup with fresh tomatoes and cream
Ingredients:
- 6 ripe tomatoes
- 1 cup heavy cream
- Salt and pepper to taste
Instructions:
- Get the Tomatoes Ready: Wash the tomatoes and chop them into small pieces. You don’t have to take off the skin.
- Make the Soup: Put the chopped tomatoes in a pot and cook them on medium heat for about 15 minutes. Stir them sometimes until they become soft and juicy.
- Blend It Smooth: Use a blender to mash the cooked tomatoes into a smooth mixture.
- Add the Cream: Pour in the heavy cream and stir well until it’s mixed with the tomato puree.
- Give It Flavor: Add some salt and pepper to make it taste just right.
- Serve Up: Put the soup into bowls and serve it while it’s hot. Enjoy your yummy tomato soup
Conclusion:
FAQ:
Why is homemade tomato soup better than store-bought?
Homemade tomato soup has several advantages over store-bought versions:
- Quality Control: You can choose high-quality ingredients, adjust flavors, and avoid additives.
- Freshness: Homemade soup uses fresh ingredients, enhancing taste and nutrition.
- Customization: You can tailor the recipe to your preferences.
- Comfort: The process of making it from scratch can be comforting and satisfying.
Is it necessary to cook tomatoes before adding them to soup?
Yes, cooking tomatoes before adding them to soup is essential. It softens them, enhances flavor, and allows their natural sweetness to develop. Sauteing or simmering tomatoes also breaks down cell walls, making them easier to blend.
Is it okay to eat canned tomato soup?
Yes, canned tomato soup is safe to eat. It’s a convenient option, especially when fresh tomatoes are unavailable. Look for quality brands with minimal additives. Cream-based tomato soups are milder and may be better for sore throats.
Do chefs use canned tomatoes?
Absolutely! Professional chefs often use canned tomatoes for their convenience, consistent quality, and versatility. Brands like Cento San Marzano, Bianco DiNapoli, and Nina Italian Peeled Tomatoes are popular choices in restaurants.
How to thicken tomato soup?
- Simmer the soup to reduce excess liquid.
- Add tomato paste for thickness.
- Make a roux with equal parts flour and butter.
- Use cornstarch mixed with water to thicken.
- Add cream, eggs, or cheese for richness
Is tomato soup good for sore throat?
Yes! Tomato soup can be soothing for a sore throat due to its warm, comforting nature. It provides hydration and warmth. Opt for milder, cream-based tomato soup to avoid acidity irritation.
How long does tomato soup last in the fridge?
Properly stored, homemade tomato soup lasts about 3 to 4 days in the refrigerator. Canned tomato soup typically has a longer shelf life. Always check for any signs of spoilage before consuming.
Is tomato soup good for an upset stomach?
Tomato soup can be gentle on the stomach, especially if it’s not too acidic. Cream-based versions are usually better tolerated. Ginger or other soothing ingredients can enhance its stomach-friendly properties.
